How to Sustain a Healthy Mind and Mood Through Challenging Times

Our collective well-being is seriously challenged these days. While stress is nothing new, anxiety, depression and burnout are at epidemic levels.  Maintaining a healthy brain and a vital mind have never been more important.

Yet stress itself is not the problem. There are good stresses, like a Rotary year abroad, that can make one stronger and healthier. This talk will bring together lessons from neuroscience, cognitive therapy and positive psychology to explore how to protect oneself from the many faces of stress, build resilience and promote growth no matter what the challenge.